TRAINING TIPS RSS
Training Frequency for Bodybuilding
As a new gym goer, I'm sure you at one point looked up an online training split and it looked something like: Monday: Chest and Triceps Tuesday: Legs Wednesday: Back and Biceps Thursday: Shoulders Friday: Arms Saturday: Off Sunday: Off A muscle GENERALLY is able to recover 48 hours after the last time you trained it volume being the main factor. If you went in and let's say crushed 20-25 sets on chest, it is doubtful you will be recovered until at least 4 days factoring sleep and your nutrition. Plus let's be honest, 20-25 sets of working sets is...