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I did a short 2 to 3 month run of a series I called "Mass Mondays". This is the culmination of all that information.   1 Main Driver of Hypertrophy   In the past, a lot of people believed the main driver of hypertrophy (muscle gain) was by volume. I'm sure you hear all the time "My coach has me doing bodybuilding stuff, all the reps bro" and while volume does matter to an extent, it's not the end all be all.    Recently they have found that force and tension are in fact more important than volume. While you...

Welcome everyone to Iron Metal Fitness.  This is something I've been wanting to do for around 4 years now. I have an immense passion for helping, training, and teaching people. I also love designing apparel. But that's second to training.  My goal with this in the long term is to have a full team of trainers and coaches under the Iron Metal Fitness brand. I want to be able to give everyone the most unbiased, no nonsense fitness and health related information relating to training, nutrition and lifestyle.  In 2020, I plan on vetting and bringing in a few people....